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How do you divide a pension during a divorce?

On Behalf of | Apr 12, 2025 | Property Division

Dividing assets in a divorce can be complex, especially when it comes to pensions. Pensions represent a significant financial asset, and their division requires careful consideration of various factors. Understanding how pensions are divided can help spouses navigate this aspect of their divorce settlement.

Types of pensions

Before dividing a pension, it’s important to identify what kind of pension it is. Pensions generally fall into two categories: 

  • Defined benefit plans 
  • Defined contribution plans

Defined benefit plans promise a specific monthly benefit at retirement, while defined contribution plans, like 401(k)s, are based on contributions made by the employee and employer.

How to divide a pension

The division process differs based on the type of pension. For a defined benefit plan, the court will often divide the pension into two parts. One part is assigned to the spouse who is not receiving the pension. The non-pensioned spouse may receive a percentage of the pension payments once they start, depending on the years worked during the marriage. This is usually done through a Qualified Domestic Relations Order (QDRO), which legally transfers a portion of the pension benefits to the non-employee spouse.

For defined contribution plans, the division is more straightforward. The value of the plan is calculated as of the divorce date, and the non-employee spouse typically receives a portion of the account balance.

Tax implications

It’s essential to consider the tax implications of dividing a pension. When a pension is divided, taxes on the transferred funds depend on the type of pension and the method of distribution. Consulting a financial professional can help ensure that both parties understand the potential tax impact of any division.

Dividing assets can significantly affect the financial stability of both spouses. It’s important to approach this process with professional guidance to ensure fairness and accuracy.